Superfood Avocado Blueberry Salad
Get the look!
Superfood blueberries and avocados are indeed a dynamic duo among superfoods, each bringing a wealth of health benefits to the table.
Blueberries are celebrated for their high antioxidant content, particularly anthocyanins, which give them a vibrant colour. These antioxidants are crucial for neutralising free radicals in the body, which can damage cells and contribute to ageing and diseases like cancer. Blueberries are also a good source of vitamins C and K, and fibre, and have been shown to improve heart health by reducing blood pressure and cholesterol levels. A true superfood!
Avocados, on the other hand, are rich in healthy monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. These fats can help reduce bad cholesterol levels while improving good cholesterol, supporting overall cardiovascular health.
When teamed together, blueberries and avocados can create a synergistic effect that maximises their health benefits. The fats in avocados can increase the absorption of fat-soluble vitamins and antioxidants from blueberries, making the latter even more beneficial. This combination is not only a nutritional powerhouse but also versatile in the kitchen. In salads, this superfood duo adds a mix of textures and flavours, with the freshness of blueberries balancing the creamy texture of avocados.
Incorporating these superfoods into your diet can contribute to improved heart health, better digestion, enhanced brain function, and overall vitality. Their unique combination not only elevates the taste of various dishes but also ensures a wide range of vitamins, minerals, and antioxidants, deliciously supporting long-term health.
If you’re looking for a blender to make healthy smoothies, you can’t beat the Nutri-Bullet. Its blending capabilities are unrivalled and it’s so easy to clean. I thoroughly recommend it.
Superfood Avocado & Blueberry Salad
Healthy, easy, and delicious — this superfood salad is the perfect weekday lunch.
- 6 cups baby spinach and kale blend
- 1 large avocado, (sliced)
- 1 cup blueberries
- 3 tablespoons almonds, (sliced)
- 4 tablespoons feta cheese, (crumbled)
For the Lemon Poppy Seed Dressing:
- 1/4 cup olive oil
- 1/2 cup lemon juice
- 1/4 cup sugar
- 2 tablespoons onion, (minced)
- 6 tablespoons mayo, (reduced fat)
- 1 tablespoon white wine vinegar
- 1/4 teaspoon salt
- 3/4 tablespoon poppy seeds
- Divide the baby spinach and kale salad blend between two large bowls.
- Top each bowl with half of the California avocado slices, blueberries, almonds and feta cheese.
To prepare the dressing:
- Combine all the dressing ingredients besides the poppy seeds in the blender. Blend until smooth and creamy. Add the poppy seeds and pulse two times to incorporate. Store in an airtight container in the fridge for up to 2 weeks.
Use 2 tbsp. of dressing per serving of salad.
Recipe adapted from I Wash You Dry
Favourite kitchen finds…
Join the List
Stay up to date and receive the latest posts in your inbox.